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FREE GOAL SETTING GUIDE

MIND YOGA

BE PRESENT. BE STILL. BE AT PEACE.

Mind Yoga in the workplace. For staff, directors, and everyone else.

Mind Yoga is a non spiritual & non religious programme for people wanting to bring balance and calmness to the mind through simple, effective and powerful exercises and techniques. It’s purpose is to master the thoughts, the emotions and the mind, and to eliminate the effects of stress, worry and anxiety from everyday life. The word yoga simply means ‘Union’ and so Mind Yoga is Union of the Mind. It can be practiced by anyone, young or old, fit or unfit, as we work on the most powerful muscle of the body – The Mind. No yoga mat or lose fitting clothing needed, just bring yourself and the desire to live a life free from the effects of stress. 

  • Bring your blood pressure to balance
  • Become more focused and clear
  • Think more positively
  • Build self confidence
  • Eliminate migraines or tension headaches
  • Wake up feeling inspired and alive
  • Enjoy more satisfying relationships
  • Live authentically
  • Increases your immunity
  • Manage your emotional state
  • Cope with stress, worry and anxiety
  • Develop an open mind and heart
South Africa

Durban

0.1 Hours

to 1 hour

FREE to public

per person

Sundays

Durban Beach

© 2019 All rights reserved​

Made with ❤ Be The Shift

A GOAL
WITHOUT A PLAN
IS JUST A WISH, NEH?

How to Set powerful GOALS

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Getting you to where you want to go is my top priority. With a blend of deep spiritual insights, philosophy and practical tools, I add an unique perspective as I deliver an entertaining and powerful message of hope to others just like you. I assist in aligning others to their deepest values and can help you on your journey to make your dreams come true by teaching you how to move out of your head and into your heart.

By shifting your perceptions, paradigms and beliefs you can overcome personal challenges and live your life with limited amounts of fear, worry and pain, turning it instead into love, personal power, and purpose.

I’m Hitesher Gef, and I live in beautiful South Africa along the coast of KwaZulu-Natal. I am an author, inspirational speaker, and hypnosis practitioner with a background in Science: Medical Technician with a Bachelors degree in Biology.

Apart from being enamored with Science, my ultimate vision is to become a leader in philosophy, metaphysics, and healing, with an emphasis on human behavior, blending Science and Spirituality together. My mission is to open hearts, help minds transcend limitations and create a space for people like you to begin to open up to the realm of infinite possibilities. 

It is my greatest hope that you will come to realize that you can love what you do and do what you love without fear, guilt or shame.

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I assist you in taking your life to the next level by using a brain based model of coaching. I focus on goal setting and shifting your perspective to achieving the life you deserve.

 I continuously coached my team and informally I coached and inspire many of my clients, vendors and friends opening their own business, find direction in their careers and most importantly; finding the goal within themselves. I have completed many self development courses. This journey has led me on exploring my purpose in life, adding value to other individuals and that is what I accomplish by coaching. My Client base includes: Non Profit Organizations, IT professtionals, Business owners.

My Motto: Change will happen; it is what you do after that; that really counts. I have over 20 years’ experience in management and leadership. SA Home Loans afforded me the opportunity of growing into a senior management role with a rotating MANCO position. During my time at SA Home Loans I was able to work with many people from different backgrounds, this allowed me to be able to embrace our diverse South African culture and have an appreciation of the value each team member brings to the table. 

I was a participant on the Mentorship program in 2010/2011 and subsequently selected on the Bank SETA program: Certificate in Management Development (CMD). This has exposed me to different facets of management and leadership which are in line with my passion. I completed my B Com specialising in Investment management in June 2019. 

I am an internationally certified Results Coach  since 2008. In September 2018 I decided to take the leap of faith and venture into something I have always been passionate about – people! In October 2018 I registered my own Management, life leadership coaching business – Be The Shift I have also been blessed by being one of the recipient of the Man Of Valour Awards held at Sibaya isiZulu Theater in October 2018 for my contributions to society

Getting you to where you want to go is my top priority. With a blend of deep spiritual insights, philosophy and practical tools, I add an unique perspective as I deliver an entertaining and powerful message of hope to others just like you. I assist in aligning others to their deepest values and can help you on your journey to make your dreams come true by teaching you how to move out of your head and into your heart.

Getting you to where you want to go is my top priority. With a blend of deep spiritual insights, philosophy and practical tools, I add an unique perspective as I deliver an entertaining and powerful message of hope to others just like you. I assist in aligning others to their deepest values and can help you on your journey to make your dreams come true by teaching you how to move out of your head and into your heart.

Getting you to where you want to go is my top priority. With a blend of deep spiritual insights, philosophy and practical tools, I add an unique perspective as I deliver an entertaining and powerful message of hope to others just like you. I assist in aligning others to their deepest values and can help you on your journey to make your dreams come true by teaching you how to move out of your head and into your heart.

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